Find ways to reduce stress – stress can make the symptoms of lightheadedness worse.Be active – although doing too much can make lightheadedness worse, activity can improve symptoms – try to do something every day, even for just a few minutes – this can help you keep fit and build muscle.Avoid or limit long periods of lying in bed or sitting.Avoid moving quickly from lying to sitting to a standing position (get up slowly after lying down or sit for a while before standing).If you have lightheadedness when you stand up: ![]() Find out more on the managing daily activities page. Plan, Pace and Prioritise: Doing too much can make lightheadedness worse so it is important to plan, pace and prioritise your daily activities.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |